Mallorca is a beautiful island with warm weather all year round. The average annual temperature is 21 degrees, and during the summer months, it can go above 30. The most popular time to cycle in Mallorca is during spring and autumn when the temperature can easily reach 25 degrees each day. However, cycling in such hot temperatures requires proper hydration and nutrition to ensure a good riding experience. Without adequate measures, the dreaded ‘bonk’ could strike you, especially if you attempt to ride up Sa Calobra. If you’re planning to cycle in Mallorca, here are our expert tips for proper hydration and nutrition.
Hydration is critical for a good cycling experience. We always recommend bringing two water bottles, each ranging from 500ml to 750ml. Your aim should be to drink a bottle every hour. If you are a heavy sweater, look out for white or salty patches on your cycling clothes, and consider adding an electrolyte tablet or energy sachet to one of your bottles to help replace important minerals lost during sweating. Remember to sip and drink regularly to prevent dehydration because once you’re thirsty, your body has already started to dehydrate.
Nutrition is equally important. Make sure you eat little and often to maintain high energy levels. Without proper food, your muscles will start to burn out, and your body will start experiencing stress, which could affect your cycling performance over the next couple of days. We recommend wholesome food rather than energy gels, as too much sugar could cause stomach problems during the ride. Our go-to for fuelling is OTE Nutrition. Their products are gentle on the stomach and taste fantastic, making your cycling adventure in Mallorca a memorable one. Besides, you can order your nutrition products directly from us before your trip so that you don’t have to worry about carrying unnecessary weight in your luggage.
